grarosaurus

Every so often, I get into a funk, the doldrums, a sad bad mood. Sometimes it passes off on its own. Sometimes the judicious application of self-care waves it away. Sometimes not. But I always try.

Until this week, I hadn’t noticed what an impressive array of bad-mood busters I’d accumulated in my repertoire. This week, I tried them all in various combinations:

– vigorous exercise
– dressing up
– dressing down in my schlumphiest pajamas
– one-minute dance party
– sunlight
– cheerful music
– meaningful work
– frivolous work
– cheerful idle chitchat
– earnest loving chitchat
– send out postcards (or any other small tangible act to brighten someone else’s day)
– eat and drink conspicuously healthily
– eat and drink delicious junk food
– a bit more caffeine
– a bit less caffeine
– make friends laugh
– analyze my feelings
– [redacted]
– make someone laugh
– laugh myself
– laugh at myself
– read a good book
– take a hot bath
– peel (and then, y’know, eat) citrus fruit
– bake bread
– practice gratitude

and the number-one all-time break-glass-in-case-of-emergency cheer-up method (which I secretly use all the time):

– pretend to be a mighty dinosaur by stomping around waving my arms and saying “GRAR.”

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